There can be a lot of pressure at the start of the New Year....

There can be pressure to be resolute. Pressure to be a 'new you' to find 'the best of yourself' and so, we find ourselves imposing rigorous controls and expectations that can lead us to feel disappointment.

Remember to focus on your strengths and consider the things that you wouldn't want to change. Think about your strengths, consider what your friends love about you and why you love you!

Enjoy your body, be kind and follow actions that have nourishing intentions.

Happy New Year!