C-Section Scar Therapy

Restore Scar Therapy is a method to support women healing post birth by caesarean section. Using specialist techniques, stretches and fascial release together with self-care advice this therapy promotes healthy recovery in new scars and old scars alike.

Restore Scar Therapy is a non-invasive, holistic approach to scars developed by Emma Holly. Using evidence-informed techniques and self-care to help improve scar tissue and reduce common symptoms. Restore’s comprehensive training programs have been completed by over 2,000 health professionals. Natalie first studied with Emma in 2019 on an Introductory Workshop for Scar Recovery. “As a massage therapist I encounter scar tissue on a regular basis and wanted some techniques to support client’s dealing with complications laid down by scar tissue”. Since 2018 I have been seen multiple Caesarean scars whilst working with Chi Neitsnag abdominal massage. I wanted to support my client’s with tailored knowledge and so enrolled with Restore Scar Therapy (https://restoretherapy.co.uk/) taking their C-Section Scar Recovery Course run by Caroline Callistair Pelvic Health Physio (https://www.pelvicandcorephysiotherapy.co.uk/) written and designed by Emma Holly. I am delighted to introduce this service to my treatment offerings.

How can Restore Scar Therapy support post natal C-Section Recovery after birth?

  1. Scar Assessment

  2. Specialist Caesarean Scar Massage; improve skin & fascial mobility, reduce pain & sensitivity, improve feeling towards your scar,

  3. Abdominal Massage; Release fascial tension, support diastasis recti recovery, improve hip and lower back aches and pains, progressive rehabilitation strategies

  4. Diaphragm Techniques; to improve function of the breath, promote ease of movement and improve core function, Utilising breathing to promote recovery and reduce the scar puckering/overhang after caesarean

  5. Specialised Scar Stretching; Manage ‘pouch’ formation, improve mobility, safe and customised movements to support scar healing and preventing unwanted tensions from pouch formation to puckering of the skin.

When to start?

Ideally start scar therapy within the first 16 weeks after birth while cell activity in the scar is high. However, scar therpay techniques can be effective on scars of all ages - the age of the scar will determine the treatment plan.

  • Immature Scars : under 6 months

  • Maturing Scars: 6-18 months

  • Mature Scars: 18-24+ months

Treatment Cost

Single Session: £65 1 hour

30 Minute Follow-Up Appointment: £45

3 Session Healing Journey £180: £15 saving £195 if booked individually

This package is best for new mum’s looking to reduce scar tension and connect to their body. This gentle and guided approach will support your healing while giving you the knowledge and tool to trust and understand the process bringing you confidence. Treatments will be spread over a 3 month period with home care techniques to be carried out between sessions.

  • Tailored treatment plan

  • Progress tracking

  • Home care guidance between sessions

Treatment may not completely resolve issues, but can often provide symptom relief. In early scar healing you will be able to advise on topical products and self-scar care. You can expect help with itching, pain, limited movement, cosmetically inferior scars and symptoms associated with internal adhesions.

Call for a free phone consultation - find out how scar therapy can help you.